Can a family member train with me?
A: Yes. Immediate family members in the same household may train with you in the First Steps Program at no extra cost.
Is this ‘real’ Taekwondo?
A: Yes. This is Traditional World Taekwondo taught in the same way I teach new students in person. Beginners focus on foundations, coordination, core strength, and controlled movement.
Am I too old to start?
A: No. The program is designed for adults and starts with the fundamentals. You develop at a sustainable pace, and I have successfully taught students in their 70s. If you have an existing injury or medical condition, seek advice from your health professional before starting.
"I've learnt about self-defence and how to move my body." Emma
"I've learnt to be more resilient, and I'm able to deal effectively with conflicts at home or work”. Alex
Composure
Learn to respond in a more measured and controlled way under pressure.
FREQUENTLY ASKED QUESTIONS
"I love the general feeling I get from Taekwondo training. I've learnt resilience and some great techniques". Mick
"I've learnt to be present, calmer, a nicer person, a better Dad, and a more grounded all-round person". Sylvon
"At 50, I've become fit, fast and flexible. I've also met some great friends.” Cameron
"I've grown out of my shell, gained confidence, determination, courage and respect for others and myself”. Renee
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©2026 Gary Simmons. All Rights Reserved
Build coordination, confidence, and control through structured training that helps you progress step by step.
Why a $1 trial?
A: The $1 trial gives you 7 days to experience the First Steps Program before continuing at $99 per month.
Traditional Taekwondo for Adults
A Structured, Step-by-Step Training System
Watch this short video to see what training actually looks like
WHAT THIS TRAINING IS
Most people think martial arts is about fighting or being hit. This training system is different.
You’ll methodically develop coordination, control, and practical skills through a clear, step-by-step training process
Over time, you’ll begin to move with greater freedom and growing confidence — while developing the discipline, composure, and inner strength that give this training its deeper meaning.
This Traditional Taekwondo program is a structured, progressive training system for adult beginners.
WHAT YOU WILL DEVELOP
Strength & Co-ordination
Clarity & Focus
Build balance, timing, and controlled movement through practical training.
Develop concentration, precision, and attention to detail.
Traditional Taekwondo training does more than teach techniques. Over time, the discipline of training begins to influence how you move, act, and respond.
You begin developing the ability to:
WHAT BEGINS TO CHANGE
- Move more fluidly and with greater confidence
- Follow through on what you start
- Hold yourself to a higher standard
- Work through difficulty with more composure and persistence
- Respond deliberately, not reactively
These qualities are introduced through the lessons and reinforced through regular practice.
MORE THAN PHYSICAL TRAINING
You don't just learn techniques. You learn how to approach effort, setbacks, discipline, and progress — both in training and in everyday life.
THIS IS FOR YOU IF:
You’ve been going to the gym, but the routine feels repetitive, uninspiring, or distracting.
STRUCTURED TO KEEP YOU ON TRACK
Train at home, or wherever suits you, at a time that fits your life.
THE TRAINING SYSTEM
You follow a structured pathway that builds your ability step by step.
Each lesson explains and shows you exactly what to do.
You work through a defined sequence, with key material introduced at the right time.
Each module builds on the last.
WHAT YOU'LL LEARN
- Fundamental Taekwondo techniques
- Coordination, balance, and movement
- Practical self-defence principles
- How to focus and apply self-discipline
WHAT YOU PROGRESS INTO
You begin with the First Steps Program, where you build the fundamentals first. As your ability develops, the wider training pathway opens up:
BEGIN WITH THE FIRST STEPS PROGRAM
MORE STUDENT FEEDBACK
In the First Steps Program, you’ll also learn practical ways to respond if someone tries to:
Push you over
Grab you
Strike you
Regular live-streamed training sessions
Live Q&A and instruction
Direct feedback on your technique and progress
Optional in-person workshops and intensives
START RISK-FREE
The focus is on coordination, movement, and control — not on fighting, competition or performance.
You improve your own ability through regular practice. It's not about keeping up with others.
Progress is built through repetition and clear instruction — not intensity or pressure.
You want the flexibility to train at any time, in a place that suits you.
You want your training to have depth — something you can practise, refine, and apply in everyday life.
You are prepared to follow clear instructions and work through a structured progression.
You want something real, structured, and developed through actual teaching experience.
Each lesson is clear and repeatable, helping you practise correctly, train with intention, and improve steadily over time.
The program introduces material in sequence, so you focus on what matters instead of rushing ahead.
Traditional Taekwondo is built on principles refined over generations.
You won't be left guessing about what to do next.
YOUR TRAINING RECORD & JOURNAL
Your training is supported by an interactive Training Record & Journal, which you use alongside your lessons to track progress, reinforce key points, and reflect on what you are learning.
It gives structure to your practice, helping you record what you have done, what needs attention, and how your training is developing.
Selected lessons are also available as downloadable audio, so you can keep practising even when you are offline or away from a screen.
It's designed to give beginners a clear path, help them avoid common mistakes, and develop their skills in the right order.
This program has been developed over decades of teaching students how to build a strong foundation and progress correctly from the very first lesson.
This is not a video library. You're entering a structured training system. In The First Steps and subsequent programs, you receive:
You do not need prior martial arts experience, and you do not need to be young, flexible, or already fit to begin.
DESIGNED FOR ADULT BEGINNERS
The program starts with the fundamentals and progressively develops your abilities so you can build coordination, strength, and confidence at a sustainable pace.
If you have an existing injury or medical concern, please seek advice from a qualified health professional before starting.
For adults who want training with depth and purpose
Created by Master Gary Simmons — 7th Dan World Taekwondo black belt with over 30 years of teaching experience.
This is a structured academy program, not just a collection of random lessons.
You progress through a well-designed curriculum in sequential order, using your Training Record & Journal to stay focused and on track.
NOT JUST ONLINE VIDEOS
WHY THIS IS DIFFERENT
Most online fitness programs only give you workouts to follow.
This training provides a structured path to develop skills.
You're not just exercising. You're learning Traditional Taekwondo through a system that combines clear instruction, guided progression, personal practice, reflection, and long-term development.
ABOUT MASTER GARY SIMMONS
A structured pathway through the belt levels
Ancient Taekwondo wisdom applied to everyday life
Step-by-step video lessons
Feedback and assessment on your progress
A structured sequence that prevents rushing ahead
Your interactive Training Record & Journal
A clear path through the belt levels
Selected downloadable audio lessons
Regular live-streamed training sessions
Live Q&A and instruction
Access to further training as you develop
Optional in-person workshops and intensives
This online Traditional Taekwondo program is designed for adults seeking a practical, structured, and disciplined academy environment — with comprehensive training, clear progression, and no confrontation, competition, or unnecessary pressure.
You follow a structured pathway that builds your ability step by step.
Each lesson explains and shows you exactly what to do.
You work through a defined sequence, with key material introduced at the right time.
Each module builds on the last.
Master Gary Simmons is a 7th Dan World Taekwondo black belt with over 30 years of training and teaching experience.
His teaching approach is clear, structured, inclusive and focused on helping adult beginners progress in a sustainable way.
- Start now for $1
- Full access for 7 days
- Then $99 per month – no upsells
- Cancel anytime
- No lock-in contracts
Start with 7 days of access for $1 and see whether this structured training system is right for you.
